Aducha
With the mantra "Aducha" and the affirmation "I am gentle with myself," you experience gentleness within yourself as a quality of strength.
Mantra: Aducha
Affirmation: I am gentle with myself
Meaning: "Aducha" is a gentle, calming sound that helps promote self-love and compassion. Using this mantra helps reduce inner criticism and develop an attitude of kindness and understanding towards yourself.
Mudra: Aducha Mudra
Formation of the Mudra: Form the Chin Mudra with both hands and cross them in front of the heart like a cocoon.
Effects of the Mudra: The Aducha Mudra helps to direct energy towards the heart center, promoting self-compassion and emotional balance.
Meditation: While performing the Aducha Mudra, breathe deeply and imagine that with each inhalation, love and compassion flow into your heart. As you exhale, visualize how this warm, gentle energy spreads throughout your entire body, filling you with softness and care.
Applications:
- For Self-Compassion and Self-Care: Use this mantra and mudra when you need emotional healing or when you are being hard on yourself.
- During Meditation or Yoga: To deepen your practice with the intention of self-love and kindness.
- In Moments of Stress or Anxiety: To calm yourself and remember the importance of gentleness and care for your own well-being.
Inspiration
Close your eyes and touch yourself with tenderness and love. Feel the presence of your breath. Take a moment to flow and be with yourself. Feel what you need in the moment. Take time to relax. Acknowledge your Divinity, your uniqueness, and smile at yourself. Life surrounds me like a precious gift.
Explanation of the Movement
A dance of self-love and embracing. Touch yourself with tenderness while making a rocking movement. The rocking has a calming effect on the nervous system, and your thoughts come to a stillness. The arms open and close like a flower. Let your cells breathe along with the movement. Your arms and hands remain gentle. Your face expresses a sense of inner peace and acceptance. From gentleness, you make contact with deeper layers of yourself. Vulnerability is a feminine quality needed to allow healing.
Aducha
I am caring and understanding towards myself.
