30. Good Tendencies (Uttam Gati)

Affirmation:

I follow the positive tendencies that connect my heart and breath with the cosmic rhythms.

By living consciously and in harmony, I stabilize my energy and strengthen my spiritual path.

Mantras:

Om Hreem Namah

Om Namo Narayanaya

30

Good tendencies

(uttam gati)

Uttam is good; gati is movement. Good tendencies flow spontaneously when the player moves in harmony with the laws of the macrocosm. When the player vibrates in the lower chakras, good tendencies do not develop. They are found here in the heart chakra, the fourth row of the game. Only when the player reaches a degree of balance within himself can good tendencies arise spontaneously. This balance enables the player to tune his own vibratory rate with that of the cosmos. Good tendencies are movements in the direction of increasingly finer tuning.

In the fourth chakra, heart and breath play a significant role. By landing in good tendencies the player attains control over his own breath pattern and simultaneously his heart rate. Good tendencies therefore help in stabilizing the development of the fourth chakra, and breath is directly related to good tendencies.

Any change in direction (or tendency) is registered by the prana, the life-force, psychic energy, or élan vital. On a gross level this change is experienced as a change in respiration. Each wrong breath pattern is an injury to the organism. Thus, when the player spoils his breathing cycle he simultaneously creates bad vibratory frequencies within himself. Good tendencies are a device to help the player keep vibrating correctly. They can be identified by observing one’s own breath pattern.

The best tendencies are those that link the player ever more closely to the rhythm cycles of the planet and the cosmos. Begin by observing changes in the self at sunrise and sunset. Arise before dawn, in time to shower and change into clean clothes for sunrise meditation. Other good tendencies include the elimination of meat and eggs from the diet, the practice of hatha yoga asanas (postures and exercises), the regulation of breathing (see the lokas of prana, apana, and uyana), fasting, conscientious study of spiritual writings, and all the virtues contained in the game of Leela, the yoga of snakes and arrows.

The practice of good tendencies helps the player stabilize his existence so that it flows rhythmically in positive directions and away from the energy-depleting distractions of the lower chakras.

Art

The artwork created embodies the essence of 'Good Tendencies' (uttam gati), blending photorealism and symbolic imagery.

Central to the piece is the theme of moving in harmony with the macrocosmic laws, focusing on the heart chakra, which is crucial in the spiritual journey. The artwork beautifully visualizes the balance that allows an individual to align their vibratory rate with the cosmos. This balance is symbolized through a harmonious blend of colors and elements that flow smoothly, representing a state of equilibrium.

The significant roles of heart and breath in the fourth chakra are depicted with imagery showing control over breath patterns and heart rate. These elements are portrayed in a manner that emphasizes their importance in the development and stabilization of good tendencies.

Symbols representing prana (life-force), changes in respiration, and a healthy breathing cycle are intricately woven into the composition. These symbols further illustrate the concept of good tendencies as movements towards finer tuning.

Additionally, the artwork includes elements that represent practices associated with good tendencies. Sunrise meditation, adherence to a healthy diet, the practice of hatha yoga asanas, regulation of breathing, and the conscientious study of spiritual writings are depicted in a manner that conveys their contribution to the rhythmic flow of existence in positive directions, steering away from the distractions of the lower chakras.

Overall, the artwork captures the essence of good tendencies as a harmonious and positive movement in one's spiritual journey. It highlights the importance of aligning with the cosmic rhythm and the transformative power of practices that support this alignment.

Song

Good Tendencies

Good tendencies, a gentle grace, where good finds harmony,
In cosmic space, a sacred place, where actions set us free.

Lower chakras hold no sway, where balance finds its ground,
Heart's gentle ray, lights up the way, where good tendencies are found.

Breath and heart, a guiding light, a symphony in tune,
Finer steps, that take their flight, towards a brighter moon.

Fourth chakra's hold, a steady beat, where balance takes its stand,
Breath's rhythm sweet, where progress meet, good tendencies at hand.