Yemaya
The combination of "Yemaya" with the affirmation "I am free" invites experiencing freedom on many levels – emotional, mental, spiritual, and physical. Let's explore this powerful combination.
Mantra: Yemaya
Affirmation: I am free
Meaning: "Yemaya" is a name associated in some cultures with the goddess of the ocean, representing the power of water, the source of all life. Water often symbolizes purification, healing, and the fluid nature of emotions. This mantra helps promote a sense of freedom and limitless possibilities, much like the endless ocean.
Mudra: Varuna Mudra (Water Mudra)
Formation of the Mudra: Touch the tip of the little finger with the tip of the thumb, while the other fingers remain straight. This mudra can be performed with one or both hands.
Effects of the Mudra: Varuna Mudra is known for balancing the body's water content and promoting emotional balance and purification.
Meditation: With Varuna Mudra, breathe deeply and gently sway your body back and forth, as if mimicking the waves of the ocean. With each breath, visualize how you create more freedom and space in your body and mind.
Applications:
- For Emotional Freedom: Use this mantra and mudra to release what holds you emotionally and to experience a sense of emotional freedom.
- During Meditation or Yoga: To connect with the flowing and purifying energy of water, which helps release limitations and embrace freedom.
- In Moments of Stress or Overwhelm: When you feel overwhelmed, this mudra brings clarity and calm to your mind.
Inspiration:
The path from connection to freedom is a living spiral full of pearls. It is daring to go deep; embracing the different aspects within yourself. Freedom is also based on structure and discipline; urging the inner strength within yourself to push boundaries. Your energy becomes lighter and freer as you transcend the limitations of the mind. It is a path of transformation where earth and sky meet. Spread your wings and embrace the world!
Explanation of the Movement
Dancing with a veil helps you experience your lightness. Play with fluidity in your arms, creating a sense of space. The fluidity flows throughout your entire body. Your arms become wings that originate from the shoulder blades. Be aware of your wrists and fingers, allowing energy to flow through. Also, play with the water element and the articulation in your hands. Supple hands and fingers allow for better flow in your body and freedom in your mind. Create circles around you, expanding your energy field. Each circle brings more freedom and lets your joy flow.
Yemaya
In my being, I am free and unlimited.
