So Ham
Mantra: So Ham
Affirmation: I come home to myself
Meaning: "So Ham" is the mantra of the breath. Inhale the sound "So" at the back of the throat, and "Ham" upon exhaling. This creates space in the throat chakra. "So Ham" literally means "I am That" in Sanskrit. This mantra is an affirmation of your connection with the universe and your true self. It is a reminder that you are a reflection of the divine and that your deepest essence is pure and whole.
Mudra: So Ham Mudra
Formation of the Mudra: Create a horizontal and vertical hand in front of your center. The fingers are together, keeping your energy concentrated.
Effects of the Mudra: The So Ham Mudra helps strengthen self-confidence and self-awareness. It encourages deep self-reflection and a sense of inner peace.
Meditation: Begin in a comfortable seated position with the So Ham Mudra. Breathe deeply, and with each exhale, imagine sinking deeper into yourself, as if entering a safe, peaceful place within. With each inhale, feel more connected to your surroundings, and with each exhale, come closer to your core.
Applications:
- For Self-Reflection and Self-Awareness: Use this mantra and mudra during meditation or self-reflection to develop a deeper understanding of your true self.
- In Moments of Doubt or Uncertainty: To remind yourself of your own strength and connection with the universe.
- For Inner Peace and Calm: When seeking inner calm and wanting to come home to yourself.
Inspiration
Invest in your inner world. Experience the richness and fulfillment that the outer world can never give you. From a deep state of being, you can create in alignment with who you are. The more you are in harmony with yourself, the more the environment reflects that. You recognize and experience fulfillment in the world around you.
Explanation of the movement
This movement flow combines various meditative mudras that bring attention inward. Namely Chin Mudra, Hakini Mudra, and Zen Mudra. Experience how these mudras draw attention inward. Chant "So Ham" while reinforcing the inward focus with the mudra of your choice or let the image come to you as you perform the gestures. The video reflects the energy in which you continue at your own pace.
"So Ham" Experience a safe place within yourself: a place of peace and harmony.
