This Healing Earth podcast is about the  Vigyan Bhaira,  a tantric scripture in which Shiva describes to Devi 112 methods for attaining inner enlightenment. These methods, encompassing both physical and mental practices, focus on transcending duality and embracing all aspects of the self, including desires and emotions. The emphasis lies on existential experience over intellectual understanding, with self-realization as the ultimate goal. Through various techniques such as breathing exercises and meditation, the practitioner is encouraged to discover their true self and liberate themselves from the limitations of the ego and the illusion of the world. The text highlights the importance of authenticity, self-awareness, and letting go of conditioning.