Hari Om
'Hari' is a Sanskrit word with rich and diverse meanings. In the context of Hindu spirituality, 'Hari' is often associated with Vishnu, one of the principal deities of Hinduism, known as the protector and preserver of the universe. 'Hari' can be translated as "the one who forgives" or "the one who purifies everything," both the inner and outer worlds.
Mantra: Hari Om
Affirmation: I am protected
Meaning: In many mantras, 'Hari' is used to invoke the presence and blessings of Vishnu, often in combination with 'Om', another powerful spiritual sound. The chanting of 'Hari' is seen as a path to spiritual purification, protection, and enlightenment.
Mudra: Swastika Mudra
Formation of the Mudra: Bring both hands crossed in front of the chest with the fingers closed.
Effects of the Mudra: Swastika Mudra represents protection, peace, and the dispelling of fear. It is often used to promote a sense of strength and security.
Meditation: Stand or sit with the Swastika Mudra. Inhale deeply and slowly bring your hands out to the sides, radiating a protective energy. As you exhale, bring your hands back to your heart. Repeat this movement with the intention of radiating and receiving protection.
Applications
- For feelings of safety
- During anxious or uncertain moments: to promote confidence.
Inspiration
Your guidance is always with you. When you make space for stillness, you can learn to listen. You then know what you need to do and not do. You live in connection and you are protected. Avoid chaos and agitation that distract you from this connection.
Explanation of the movement
The following ritual gestures honor the fire: You show your thumb as a symbol of strength. In the other hand, you visualize a small flame dancing.
The fire represents protection and purification. The arms crossed in front of your heart form the Swastika mudra, which signifies protection. Then, you connect your thumb and index finger, thus connecting with your inner wisdom. I open myself to the blessings of life. Swastika gives something noble and powerful: your shield to fight for your truth and remain in your own strength. "Hari Om" combined with the Swastika Mudra is a powerful movement to protect yourself and continue to follow your path with confidence.
