Aum
Sound: Aum
Affirmation: I am Pure Potential
Meaning of the Mantra
The mantra "Aum" or "Om" is considered the primordial sound of the universe. It represents infinite cosmic energy and is seen as the essence of all created forms. It is a mystical sound that stands for the divine in all its aspects - creation, preservation, and transformation.
Use
This mantra is like a magical key that opens the door to self-realization and personal growth. Let's dive together into the wondrous world of these powerful words.
When You Forget Your Own Worth: We are all stars, but sometimes we forget that. This mantra reminds you of your own light, your own worth, and your unique contribution to the world.
In a Moment of Doubt or Uncertainty: It reminds you that your possibilities are endless.
During Personal Transformation: Change is like a dance, sometimes graceful, sometimes a little clumsy. If you're going through a period of great change, this mantra helps you remember your ability to grow and evolve.
Use in Meditation: Repeating or chanting "Aum" helps calm the mind and brings a sense of connection to the greater whole. It is often used at the beginning and end of meditation sessions.
Explanation of Movement Language
First, experience the power of stillness. You reach out horizontally, creating space in your heart. As your arms rise above shoulder height, you experience the lightness and unity of anjali mudra above your head, bringing in cosmic forces.
Do this ritual movement to stay in your center. Bring your intention into the circle: for example, "I create a circle of light and protection around me." Repeat this at your own pace, where sound and movement are one. The cosmic primordial sound envelops your essence. Rest in your Point of Pure Potential.
Mudra: Zen Mudra
- A mudra of peace and tranquility where the hands rest in your lap with the thumbs touching.
Leela (UK) - TheLifeArtist.org - Healing Earth.org
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