Yaha
Mantra: Yaha
Affirmation: I accept myself
Meaning: "Yaha" is a mantra that resonates with acceptance and affirmation. Using it helps to find love and acceptance within yourself. Embrace all your unique qualities and experiences.
Mudra: Yaha Mudra
Formation of the Mudra: Form the Yaha Mudra with both hands: rest both hands against the sternum with the backs of the hands touching each other.
Effects of the Mudra: The Yaha Mudra helps to foster a sense of connection with yourself and your Divine core. It supports the energy of self-respect and gratitude for your existence.
Meditation: Stand or sit with the Yaha Mudra. Breathe deeply and, on the exhale, open your arms wide. On the next inhale, bring your hands back to the heart, symbolizing acceptance and love for yourself.
Applications:
- For Self-Love: Increases your sense of self-esteem and self-care.
- During Meditation: Deepens self-acceptance and releases inner conflicts.
- In Moments of Self-Criticism or Doubt: Restores your sense of self-confidence.
Inspiration
Connect with your authenticity. You are a unique flower with your own color and scent. Experience this in all your cells. What you contribute to the world, no one else can. Love yourself and know that everything is perfect in the here and now. You create your own reality. Be original and radiate this into the world.
Extension of the Movements
Lightness and joy shine through these movements. Enjoy simple swinging movements where you can release tension. When you hold your arms in the air, this already brings lightness to your heart. When you play with the resilience in your arms and legs, you experience that everything is just as it is.
P.S. I accept that in the second part the movements are faster than the music: I embrace my imperfections. 😊
What do you need to accept? Give it your own swinging movements!
Yaha
I embrace myself with all the imperfections and beauties that make me unique.
