Ramaya
Let's explore the mantra "Ramaya" and the accompanying affirmation "I stand in my power". This combination is a powerful affirmation of one's own strength and self-confidence.
Mantra: Ramaya
Affirmation: I stand in my power
Meaning: Rama is seen as a royal protector and symbol of pure love. The mantra can be invoked for protection against evil and negative influences.
By chanting the mantra, we can develop courage, strength, love, and dedication. "Ramaya" is associated with the sun, strength, and determination. In various spiritual traditions, 'Ram' is seen as a powerful sound connected with energy, willpower, and courage. This mantra helps to tap into your inner strength and enhance your self-confidence.
Mudra: Kundalini Mudra
Formation of the Mudra: Form fists with thumbs up and encircle the left thumb with your right hand.
Effects of the Mudra: The Kundalini Mudra is known for awakening inner strength and promoting courage and determination. It also symbolizes a strong spine.
Meditation: Standing or sitting with the Kundalini Mudra, breathe deeply and imagine that with each breath, you let strength and energy flow through your body. As you exhale, experience how you embody this strength.
Applications:
- For Strengthening Self-Confidence: Use this mantra and mudra to feel confident and powerful, especially in challenging situations.
- During Meditation or Yoga: To increase your focus and determination and connect with your inner strength.
- In Moments of Doubt or Fear: To find courage and strength to overcome obstacles.
Inspiration
Standing in your power means being connected with yourself. Life presents challenges to grow in this. Inner strength takes many forms, depending on the situation. For example, vulnerability is a strength of surrender, creating space for deepening. It is mainly about staying close to yourself, being truthful, taking up your space, and staying true to your inner values.
Explanation of the Movement
It is important that the large arm movements extend fully to the tips of the fingers. When you stretch to the fullest, the chest area opens. It also stretches the spine and creates space for the organs. This opens your energy, releasing warmth and a sense of joy. Then you gather the strength by connecting the fingertips. The energy centers in your body align with each other.
Ramaya
I am determined and stand in my own power.
