Namaha

Mantra: Namaha


Affirmation: I forgive and I receive

Meaning: "Namaha" translates as "I bow," "I honor," or "I surrender." This mantra carries the energy of letting go, surrendering, and honoring the divine within us and around us. Combined with the affirmation "I forgive and I receive," it becomes a powerful tool for forgiveness and opening your heart to new experiences and relationships. Forgiveness is a blessing for yourself and a healing of the heart.

 

Mudra: Horizontal Anjali Mudra (Prayer Position)

Formation of the Mudra: Gently bring the palms of your hands together so that only the fingertips touch.

 

Effects of the Mudra: Anjali Mudra promotes balance and tranquility. It is a gesture of respect and surrender, and helps to center the mind.

 

Applications:

  1. During Meditation for Inner Peace: Use this mantra and mudra to open your heart, release old pain, and make space for new, positive experiences.
  2. In Moments of Conflict or Tension: To help let go of resentment and embrace a forgiving attitude.
  3. When Striving for Harmony in Relationships: To be open to understanding, empathy, and connection with others.

 

Experience the power of surrender and let a deeper energy flow through you. Through surrender, the right information can reach you. The energy starts to flow because your ego bows and makes space for a greater cosmic force that fills you.

Explanation of Movement Language

A ritual gesture of surrender. You bow from your whole being, from your inner eye you see your truth. You empty your head to be able to let go and bow. You open yourself and experience balance to land in your heart. You step forward in life with dedication and respect for what crosses your path. Being able to bow is necessary to fill yourself with new life again. Bring authenticity to this sense of movement. Feel the grace of forgiveness and open yourself to receive.

This combination of mantra, mudra, and movement profoundly changes how you approach relationships and challenges. It is a loving practice of self-compassion and opening the heart.



 

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