Om Surya
Mantra: Om Surya
Affirmation: I create clarity
Meaning: "Surya" means 'sun' in Sanskrit and symbolizes light, clarity, and energy. "Om Surya" as a mantra invokes the energy and qualities of the sun - strength, clarity, and illuminating insights. Using this mantra helps to dispel mental fog, bring clarity to thoughts and situations, and walk a path of enlightenment and awareness.
Mudra: Sacral Mudra
Formation of the Mudra: Form the Chin Mudra with both hands by touching the fingers together, creating a lemniscate. This represents the flow of energy. The other fingers are extended and form a triangle above the head.
Effects of the Mudra: The Sacral Mudra is known for creating clarity and harmony, contributing to greater insight.
Meditation: Sitting or standing with the Sacral Mudra, breathe deeply and imagine that with each breath, you draw light and clarity into your body and mind. As you exhale, visualize how you radiate this clarity to the world around you.
Applications:
- For Mental Clarity: Use this mantra and mudra when you need clarity in your thinking or decision-making.
- During Meditation: To deepen your meditation and open yourself to illuminating insights.
- In Moments of Confusion or Uncertainty: To shed light on challenging situations and find a way forward.
Extension with Movement
By connecting with your body, you come to understanding and insight. Your cells have knowledge and consciousness from your core. In this movement, you draw energy from the earth. You create an opening energy from your roots. Your body aligns and your mind expands. Your palms are open and receptive, allowing your heart to have space as well. Finally, we center the energy in our middle, with fingertips touching. This increases your concentration. Stay here in silence and let insight come to you.
Om Surya
I bring clarity, understanding, and insight into my life.
