Soka-ma
Mantra: Soka-ma
Affirmation: I have trust
Meaning: "Soka-ma" is the mantra of trust and certainty. It reminds you to have confidence in your path, your choices, and the natural flow of life.
Mudra: Vajrapradama Mudra
Formation of the Mudra: Interlace your fingers in front of your chest with the palms facing inward and thumbs pointing up. Hold the mudra in front of your heart as a gesture of unwavering confidence.
Effects of the Mudra: Vajrapradama Mudra helps in overcoming doubts and uncertainties.
Meditation: Sitting or standing with the Vajrapradama Mudra, take a deep breath and slowly lift your hands with the mudra above your head, sending your trust to the universe. As you exhale, bring your hands back to your heart, reminding yourself that trust comes from within.
Applications:
- In Moments of Uncertainty or Doubt: Use this mantra and mudra to remind yourself of your inner strength and wisdom.
- During Decision-Making: To have confidence in your decisions and intuition.
- For Personal Growth and Self-Confidence: To strengthen belief in yourself.
Inspiration
You are the only one who knows what is best for you. Learn to feel your body language. In a situation where you feel tense, where your space shrinks, know that you cannot be fully yourself. Taking your space and radiating self-confidence will ensure that the environment reflects this. You will experience recognition, which will grow your confidence. See it as practice in situations where you are not yet comfortable. Life provides the necessary challenges to grow in this and surpass yourself.
Visualization: Place yourself in a difficult situation. See yourself in your power and fill the space with your energy of self-confidence. I know, I am, I believe, I can handle this.
Explanation of the movement
Form the diamond mudra to channel energy. Then, interlock the fingers for greater determination. The mudras help in gathering strength and aligning energy. When the fingertips touch each other, your intention is better channeled. It also provides calm and connection between the head and body.
Soka-ma
I believe in myself. I have trust.
